N&CF - Sunday Wake Up Stretch and Forest Bathe

Personal trainer and fitness expert Liam will lead a gentle excercise class designed to introduce the benefits of outdoor exercise, whatever the weather. Learn how we can improve our our health and wellbeing with stretching, an outdoor walk and an introduction to Forest Bathing in nearby woodland.  Numbers limited so book early to avoid disappointment. Meet in Vital Village cafe by 10.00am.